Calorie Calculator (TDEE)
Estimate your Total Daily Energy Expenditure.
CALCULATE
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Formulas
BMR = 10W + 6.25H - 5A + SMifflin-St Jeor equation. S = +5 (male), -161 (female). TDEE = BMR × activity multiplier.
TDEE Explained
Activity multipliers: Sedentary (1.2), Light (1.375), Moderate (1.55), Active (1.725), Very Active (1.9). To lose weight: eat 500 kcal below TDEE. To gain: eat 300-500 above.
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